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Quiet mind : a beginner's guide to meditation /

Other Authors: Piver, Susan, 1957-
Format: CD Book
Language:English
Published: Boston : Shambhala, 2008.
Edition:1st Shambhala ed.
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010 |a  2008015304 
035 |a (OCoLC)ocn191922920 
040 |a DLC  |c DLC  |d IG#  |d BTCTA  |d BAKER  |d YDXCP  |d UKM  |d ABG  |d Q2Z 
020 |a 9781590305973 (hardcover : alk. paper) 
020 |a 1590305973 (hardcover : alk. paper) 
050 0 0 |a BQ5612  |b .J69 2008 
049 |a PVUM 
245 0 0 |a Quiet mind :  |b a beginner's guide to meditation /  |c compiled and edited by Susan Piver. 
250 |a 1st Shambhala ed. 
260 |a Boston :  |b Shambhala,  |c 2008. 
300 |a 120 p. :  |b ill. ;  |c 17 cm. +  |e 1 sound disc (digital ; 4 3/4 in.) 
500 |a Rev. and updated ed. of: Joyful mind. Rodale, c2002. 
500 |a "Six simple practices presented by leading Buddhist teachers"--Cover. 
504 |a Includes bibliographical references (p. 111-114). 
505 0 |a Mindfulness of body : how to take a good posture -- Shamatha : the practice of tranquility / Sakyong Mipham -- Vipassana : the practice of clear seeing / Larry Rosenberg -- Zazen : the practice of freedom / Edward Espe Brown -- Metta : the practice of compassion / Sharon Salzberg -- Tonglen : the practice of transformation / Judith Lief -- Healing meditation : the practice of peace and joy / Tulku Thondup -- Yoga : bringing together body and mind / Richard Faulds -- Frequently asked questions -- Instructions for creating a daily practice. 
505 0 |a CD meditations playlist: Welcome -- Shamatha / Sakyong Mipham -- Vipassana / Larry Rosenberg -- Zazen / Edward Espe Brown -- Metta / Sharon Salzberg -- Tonglen / Judith Lief -- Healing meditation / Tulku Thondup -- Opening yoga poses ; closing yoga poses / Richard Faulds. 
650 0 |a Meditation  |x Buddhism. 
700 1 |a Piver, Susan,  |d 1957- 
730 0 |a Joyful mind. 
994 |a C0  |b PVU 
852 0 |b HP  |h BQ5612  |i .J69 2008