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Quiet mind : a beginner's guide to meditation /

Other Authors: Piver, Susan, 1957-
Format: CD Book
Language:English
Published: Boston : Shambhala, 2008.
Edition:1st Shambhala ed.
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Table of Contents:
  • Mindfulness of body : how to take a good posture
  • Shamatha : the practice of tranquility / Sakyong Mipham
  • Vipassana : the practice of clear seeing / Larry Rosenberg
  • Zazen : the practice of freedom / Edward Espe Brown
  • Metta : the practice of compassion / Sharon Salzberg
  • Tonglen : the practice of transformation / Judith Lief
  • Healing meditation : the practice of peace and joy / Tulku Thondup
  • Yoga : bringing together body and mind / Richard Faulds
  • Frequently asked questions
  • Instructions for creating a daily practice.
  • CD meditations playlist: Welcome
  • Shamatha / Sakyong Mipham
  • Vipassana / Larry Rosenberg
  • Zazen / Edward Espe Brown
  • Metta / Sharon Salzberg
  • Tonglen / Judith Lief
  • Healing meditation / Tulku Thondup
  • Opening yoga poses ; closing yoga poses / Richard Faulds.