Meditation works : in the Daoist, Buddhist, and Hindu traditions /
Magdalena, NM :
Three Pines Press,
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Table of Contents:
- The foundation: breathing and concentration
- Sound immersion: chanting and mantra
- Insight: Vipassana and observation
- Immediacy: oblivion and zen
- Visualization: highest clarity and tantra
- Body awareness: yoga and Daoyin
- Body energetics: inner alchemy and Kundalini.