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Meditation works : in the Daoist, Buddhist, and Hindu traditions /

Main Author: Kohn, Livia, 1956-
Format: Book
Language:English
Published: Magdalena, NM : Three Pines Press, 2008.
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Table of Contents:
  • The foundation: breathing and concentration
  • Sound immersion: chanting and mantra
  • Insight: Vipassana and observation
  • Immediacy: oblivion and zen
  • Visualization: highest clarity and tantra
  • Body awareness: yoga and Daoyin
  • Body energetics: inner alchemy and Kundalini.