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Yoga for stress relief

Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.

Bibliographic Details
Corporate Authors: Bodywisdom Media., Vivendi Visual Entertainment (Firm)
Other Authors: Wohl, Michael., Benagh, Barbara., Bstan-Ź¾dzin-rgya-mtsho, Dalai Lama XIV, 1935-
Format: Video DVD
Published: [Virginia] : Universal City, Calif. : BodyWisdom Media ; Distributed by Vivendi Visual Entertainment, c2006.
Series:Interactive yoga series.
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Health Promotion - 1st Floor Health Services Bldg

Holdings details from Health Promotion - 1st Floor Health Services Bldg
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RA781.7.Y54 B45 2006 DVD
Copy 1 Available