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Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness /

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

Main Author: Kabat-Zinn, Jon.
Corporate Author: University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic.
Format: Book
Language:English
Published: New York, N.Y. : Delta Trade Paperbacks, [2005]
Edition:Delta trade pbk. reissue.
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Health Promotion - 1st Floor Health Services Bldg

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RA785 .K33 2005
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