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The mindfulness solution : everyday practices for everyday problems /

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel sh...

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Main Author: Siegel, Ronald D.
Format: Book
Language:English
Published: New York : Guilford Press, c2010.
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Health Promotion - 1st Floor Health Services Bldg

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BF637.M4 S54 2010
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