The sharp solution : a brain-based approach for optimal performance /
"We all know what we should be doing to create a more optimal life -- eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But the Sharp Solution enables you to actually make those changes and become a better you." --P.  of cover...
Hoboken, N.J. :
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- Understand your operating system
- Balance your brain
- Engage your heart
- Focus your mind
- Engage your body
- Strengthen your community
- The sharp solution plan.