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The sharp solution : a brain-based approach for optimal performance /

"We all know what we should be doing to create a more optimal life -- eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But the Sharp Solution enables you to actually make those changes and become a better you." --P. [4] of cover...

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Bibliographic Details
Main Author: Hanna, Heidi, 1974-
Format: Book
Published: Hoboken, N.J. : Wiley, c2013.
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Table of Contents:
  • Understand your operating system
  • Balance your brain
  • Engage your heart
  • Focus your mind
  • Engage your body
  • Strengthen your community
  • The sharp solution plan.