The Mindfulness Solution /
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The Mindfulness Solution /

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel show...

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Bibliographic Details
Main Author: Siegel, Ronald (Author)
Corporate Author: Safari Books Online
Other Authors: Brion, Paul (Narrator)
Format: Online Audio (Non-Music)
Language:English
Published: Tantor Media, Inc., 2019.
Edition:1st edition.
Subjects:
Access:Online version
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